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single courses from Italy
White sorghum salad
White sorghum salad
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The white sorghum is a gluten-free cereal and is the basic ingredient of both sweet and savory preparations, in this case a summer salad that I consider one of my favorites.
preparation
step 1
Rinse the sorghum under tap water and let it soak for at least 1 hour.
step 2
Pour a little oil into a pot, add the sorghum and toast with medium-high heat for 5 minutes.
step 3
After this time pour the vegetable stock into the pot and cook over low heat for another 30 minutes. When the sorghum is ready, place it in a bowl and let it cool off.
step 4
Blanch the tomatoes, drain and put aside.
step 5
Meanwhile, wash and dry the basil, then blend it with a pinch of salt, pine nuts, garlic, cheese and half a deciliter of oil.
step 6
Cut the cherry tomatoes in half, the beans into pieces of 1 cm and reduce the feta into cubes.
step 7
Season the barley with the pesto obtained by mixing well, then add the tomatoes, string beans, olives and feta.
step 8
For an even tastier version you can replace the fresh tomatoes with the dried ones.