Drive away with green broad beans and ricotta
single courses from Italy - Campania
Venere rice with mackerel and zucchini
Venere rice with mackerel and zucchini
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
eat healthy and tastefully
preparation
step 1
In a pan with a drizzle of oil and onion, cook the sliced zucchini, add salt and oregano. Then melt two anchovies or add anchovy paste.
step 2
Wash and cut the tomatoes into wedges and pour them into the courgettes. Sauté for a few minutes
step 3
Cook the red wholegrain venison rice and pour it in the pan with the zucchini at the end (to which I have added a few drops of lemon. Mix and add the mackerel in natural fillets.