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Quesadilla with black beans, tomatoes and corn

ingredients

servings

2

Salad tomatoes

1 half

Corn, yellow

30 oz

Valerian

30 oz

Chickpeas

75 oz

Lemon juice

2 teaspoons

Smoked paprika

4 oz

Salt

to taste

single courses from Mexico

Quesadilla with black beans, tomatoes and corn

Quesadilla with black beans, tomatoes and corn

vegan high in fiber high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Quesadilla with black beans, tomatoes and corn

A taste from Mexico

Quesadilla with black beans, tomatoes and corn step 1

step 1

To prepare the hummus, put the chickpeas, lemon juice, paprika, salt and two tablespoons of water in a blender.

Quesadilla with black beans, tomatoes and corn step 2

step 2

Preheat a toaster.

Quesadilla with black beans, tomatoes and corn step 3

step 3

Put the black beans, tomato and corn in a small bowl and mix all the ingredients well.

Quesadilla with black beans, tomatoes and corn step 4

step 4

Spread the hummus over one half of the wholemeal bread and place it on the toaster. Cover with salad, black beans, corn and tomato and cheese.

Quesadilla with black beans, tomatoes and corn step 5

step 5

Fold the piadina in half to enclose the filling and gently press the lid of the toaster downwards.

Quesadilla with black beans, tomatoes and corn step 6

step 6

Toast the piadina for 3-5 minutes. Remove the quesadilla from the toaster and transfer it to a serving dish and serve.

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