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Mushroom soup with crunchy chickpeas

ingredients

servings

1

Mixed mushrooms

70 oz

Sunflower oil

10 oz

Pumpkin seeds

10 oz

Chickpeas

20 oz

Semiskimmed milk

250 oz

soups from Italy

Mushroom soup with crunchy chickpeas

Mushroom soup with crunchy chickpeas

vegetarian with lactose high in calcium high in potassium high in phosphorus with good fats

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mushroom soup with crunchy chickpeas

Delicate cream with a crunchy addition

Mushroom soup with crunchy chickpeas step 1

step 1

cook the mushrooms together with the milk until it reaches the right consistency

Mushroom soup with crunchy chickpeas step 2

step 2

in the meantime, pass the chickpeas in the pan until they become crispy

Mushroom soup with crunchy chickpeas step 3

step 3

when the mushrooms are ready, blend everything

Mushroom soup with crunchy chickpeas step 4

step 4

add chickpeas and sunflower and pumpkin seeds to the soup

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