Vegetable meatloaf
34 recipes
Meatballs of cuos cuos and vegetables
ingredients
servings
1
Couscous
40 oz
Red peppers
1 half
Precooked chickpeas
50 oz
Courgette
1 half
Eggs
1 unit
Breadcrumbs
to taste
single courses from Italy
Meatballs of cuos cuos and vegetables
Meatballs of cuos cuos and vegetables
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
I had advanced cuos cuos and I thought I would use it in this alternative and very simple way. Perfect to accompany salad or fresh raw and seasonal vegetables!
preparation
step 1
Break and beat the egg into a large bowl and season with salt and pepper. With a thick-toothed grater, grate the zucchini into the bowl and mix well
step 2
Add also the cuos cuos with peppers and chickpeas (I had already prepared, advanced from the day before) and mix well, add bread crumbs to mix well all the ingredients
step 3
In a dish pour some bread crumbs and with wet hands, make some meatballs with the mixture (I have come out 7 of about 5cm in diameter) and pass them in the breadcrumbs
step 4
Now cook the breaded meatballs in a non-stick pan with hot oil and turn them when they start to brown.
