cauliflower couscous with salad
45 recipes
Vegan Protein Skewers
ingredients
servings
2
Tempeh
250 oz
Red peppers
1 unit
Yellow peppers
1 unit
Courgette
1 unit
Red tomatoes
1 unit
Tropea onion
1/2 unit
Apple vinegar
to taste
Shoyu or Soy Sauce
to taste
Parsley
1 sprig
Gomashio
to taste
second courses from Italy
Vegan Protein Skewers
Vegan Protein Skewers
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A quick idea for a picnic, a Sunday lunch with friends or simply a light dinner
preparation
step 1
Put the tempeh in a bowl with apple vinegar and soy sauce in the middle. Meanwhile, heat a grill
step 2
Wash the vegetables and slice them as much as possible. Prefer a cubed cut
step 3
Cut the tempeh of the same size
step 4
Thread a tempeh, a zucchini, a tomato, an onion and a pepper
step 5
Complete with all the vegetables and tempeh. Put your protein skewers (thanks to tempeh: fantastic food and rich in vegetable protein) on the grill for about 5 minutes per side
step 6
As soon as they are well cooked and golden on both sides, place them on a serving dish and sprinkle with gomasio and freshly chopped parsley at the moment.
step 7
We always add a little lime :) Enjoy your meal !!!
