Warm salad of broad beans Recipe low carb
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Meatballs with zucchini, spinach and chickpeas in the sauce
ingredients
servings
4
Precooked chickpeas
200 oz
Courgette
2 unit
Spinach
50 oz
Oatmeal
120 oz
Flax seed
20 oz
Turmeric
to taste
Basil
5 leafs
Chives
to taste
Natural sea salt
to taste
Tomato sauce, without salt
2 cups
Granulated vegetable bouillon
1/2 teaspoon
Pepper
to taste
Extra virgin olive oil
1 spoon
second courses from world
Meatballs with zucchini, spinach and chickpeas in the sauce
Meatballs with zucchini, spinach and chickpeas in the sauce
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
For this first Saturday of September I propose a very nice idea to greet the last #zucchine of the garden. Of meatball recipes now there is no end, but I find that this idea lends itself well in the warm days of return from summer holidays: get ready in a short time and are comforting, but read.
preparation
step 1
Pour into the mixer the zucchini cut into chunky pieces, chickpeas and spinach. It begins to mince everything until obtaining a homogeneous, but still rather coarse compound.
step 2
At this point add turmeric, salt, herbs, oat flakes and flax seeds. Continue to blend until a homogeneous mixture is obtained. Put the mug of the mixer in the refrigerator, simply covered with transparent film.
step 3
After at least 20 minutes, the mixture will be slightly congealed and you will be able to form the meatballs helping you with moistened hands. Then leave the meatballs in a dish and take care of the sauce.
step 4
In a non-stick pan, combine the tomato sauce and season with the granular nut, pepper and oil. Cook a few seconds, so that it is a little bit 'and then lay inside the meatballs. Put the lid on and continue cooking for about 5 minutes.
step 5
Help with a spoon and a fork gently turn the meatballs and continue cooking for another 8 to 10 minutes without the lid or until the sauce is well absorbed. Let the meatballs rest for a few minutes before serving them.
step 6
With this recipe the meatballs will be quite soft, but if you like more compact meatballs, it will be enough to add 2 or 3 tablespoons of grated bread to the dough.
