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Tabulè of quinoa with chickpeas

ingredients

servings

4

Quinoa

300 oz

Cherry tomatoes

300 oz

Precooked chickpeas

400 oz

Parsley

50 oz

Fresh mint

10 oz

Cucumbers

1 unit

Tropea onion

1 unit

Garlic

2 wedges

Cumin

1/4 teaspoon

Balsamic vinegar

3 spoons

Lemon juice

3 spoons

Salt

to taste

Pepper

to taste

first courses from Italy

Tabulè of quinoa with chickpeas

Tabulè of quinoa with chickpeas

vegan high in iron source of C vitamins high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tabulè of quinoa with chickpeas

Today I would like to share with you another recipe in the book Food for the heart written in collaboration with Macro Group. The tabule that I would like to propose today is an aromatic, light and health-friendly salad thanks to the presence of quinoa, chickpeas and cherry tomatoes.

Tabulè of quinoa with chickpeas step 1

step 1

To prepare the recipe I used 300 g of quinoa cotta. Cut the tomatoes into quarters, then the cucumber and diced onion.

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Tabulè of quinoa with chickpeas step 2

step 2

In a small bowl mix 3 tablespoons of extra virgin olive oil, 3 tablespoons of lemon juice, 3 tablespoons of balsamic vinegar, 1/4 teaspoon of cumin and 2 finely chopped garlic cloves. Season with salt and pepper. Leave everything to rest for about 30 minutes.

Tabulè of quinoa with chickpeas step 3

step 3

In a bowl pour the quinoa, tomatoes, chickpeas, cucumber, onion and finely chopped parsley with some fresh mint leaves. Finally add the aromatized oil, mix well and serve.

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