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Sardinian escregola with courgettes and prawns
ingredients
servings
1
Fregula
60 oz
Courgette
1 unit
Datterino tomatoes
3 unit
Prawns
6 unit
Extra virgin olive oil
1 spoon
first courses from Italy - Sardegna
Sardinian escregola with courgettes and prawns
Sardinian escregola with courgettes and prawns
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
I went back to my house, to Rome, not to Sardinia, but my mother is Sardinian and some things in my house never fail, like the fregola, a pasta made from durum wheat semolina and very versatile in the kitchen!
preparation
step 1
We start by washing and cleaning and removing the prawns. the body, without armor, keep it aside and boil the heads to create a broth.
step 2
Wash and cut the courgettes into strips, then cut the tomatoes and cook them in a pan with a tablespoon of extra virgin olive oil and water.
step 3
As the vegetable water dries, add a little broth and continue cooking.
step 4
When it is quite cooked, add the fregola and continue adding the broth until the fregola is cooked.
step 5
Finally add the prawns, which will take 5 minutes to cook, and let absorb water well, but not completely, so as to create a cream.
step 6
When also the prawns are cooked, serve and taste!
