Tartufini 4 flavors
35 recipes
Autumn porridge
ingredients
servings
1
Oatmeal
35 oz
Water
a bit
Pumpkin
1 slice
Pears
1 wedge
Soy drink
20 fl oz
Greek lowfat yogurt
1 teaspoon
Dark chocolate 80%
5 oz
Plums
2 wedges
Poppy seeds
1 oz
Mixed dried fruit
5 oz
soups from Italy
Autumn porridge
Autumn porridge
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Although it is still hot from me during rush hour (thankfully), the awakening in the morning is more and more autumnal. And what's better than a nice porridge to heat up?
preparation
step 1
Needless to repeat that the only caution is to leave the oats in the water for the whole night. Then put it in a saucepan with soy milk.
step 2
Heat the pumpkin in the microwave for 5-6 minutes, or until it becomes soft, and add it to the oats. Then cook over low heat until you get the consistency you prefer.
step 3
Transfer the porridge in a bowl and garnish with the plum and the diced pear, a teaspoon of greek yogurt without fat, the chocolate into small pieces, the dried fruit and finally sprinkled with the seeds.
