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Minestrone and egg

ingredients

servings

1

Brown rice

60 oz

Carrots

1 half

Courgette

1 half

Leeks

1 half

Celery

1 half

Cauliflower

a bit

Eggs

1 unit

Iodized salt

a bit

Black pepper

1 pinch

Extra virgin olive oil

1 spoon

soups from Italy - Calabria

Minestrone and egg

Minestrone and egg

vegetarian with eggs source of C vitamins high in potassium high in magnesium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Minestrone and egg

A simple but complete dish to be consumed immediately after an intense training session.

Minestrone and egg step 1

step 1

Bring water and salt to the boil. Cook the rice. Drain and set aside.

Minestrone and egg step 2

step 2

Bring water and salt to the boil. Cook the vegetables previously washed and cut or alternatively use the frozen minestrone. Season with salt and pepper.

Minestrone and egg step 3

step 3

Beat a whole egg with a pinch of salt in a bowl. Throw in the minestrone almost when cooked.

Minestrone and egg step 4

step 4

Season with salt and pepper and put the oil raw.

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