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Barley salad with peas and courgettes

ingredients

servings

4

Pearl barley

200 oz

Peas

200 oz

Courgette

1 unit

Extra virgin olive oil

2 spoons

Iodized salt

to taste

first courses from Italy

Barley salad with peas and courgettes

Barley salad with peas and courgettes

vegan with gluten high in fiber source of C vitamins

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Barley salad with peas and courgettes

for lovers of cold dishes

Barley salad with peas and courgettes step 1

step 1

bring to boil salted water and pour barley

Barley salad with peas and courgettes step 2

step 2

After about 10 minutes even pour the peas also frozen

Barley salad with peas and courgettes step 3

step 3

cut the zucchini into cubes and cook in a pan with a little olive oil seasoning with salt

Barley salad with peas and courgettes step 4

step 4

after about 2025 minutes Drain the barley and peas and add the zucchini cooked in a pan

Barley salad with peas and courgettes step 5

step 5

serve cold dish with a few leaves of fresh basil

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