Vegetable tart with pineapple courgettes raisins
10 recipes
Mackerel pasta and pine nuts
ingredients
servings
2
Semolina pasta
160 oz
Raisins
1 spoon
Dried pine nuts
30 oz
Extra virgin olive oil
1 and 1/2 spoons
Shallots
1 unit
Mackerel
1 unit
first courses from Italy
Mackerel pasta and pine nuts
Mackerel pasta and pine nuts
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Rich recipe of omega 3 and above all good, recipe by Marco Bianchi.
preparation
step 1
Toast the pine nuts lightly in the same hot pan to put the oil and add the shallots, together with a little water to avoid a too long sauté.
step 2
Add the mackerel (better if natural, otherwise drain it well) and the raisins.
step 3
At the same time you will have boiled water, now insert the pasta and cook it in the pan again. If you like, add a sprinkling of bread crumbs to give the dish crispness.
