Almond milk
39 recipes
Energy bars, only 3 ingredients, cranberries and dates as
ingredients
servings
12
Dried almonds
1 cup
Dried dates
200 oz
Dried cranberries, sweetened
1 cup
Desserts from Italy - Piemonte
Energy bars, only 3 ingredients, cranberries and dates as
Energy bars, only 3 ingredients, cranberries and dates as
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
This is fuel for the body, only 3 ingredients and a few minutes of preparation.
preparation
step 1
Place all ingredients in a food processor.
step 2
Pull the switch at medium power for 30 seconds to chop all, pick up with a spatula the compound
step 3
then blend at maximum power until it will pass from the wet sand to a compact ball. Be patient, it will take even five minutes, depending on your robot's power.
step 4
At this point, lay a sheet of transparent film on the work surface and place the mixture in the center.
step 5
Flatten with hands trying to give a more regular as possible shape and a thickness of 1 cm abundant, wrap the whole thing in the film pack tightly and let stand in the refrigerator at least one hour prior to d
step 6
Cut the bars of the desired shape and keep them in an airtight container interspersed with pieces of baking paper. In the refrigerator they are kept for several weeks in the freezer for several months.
step 7
however consumatele at room temperature.
