Drive away with green broad beans and ricotta
12 recipes
guacamole
ingredients
servings
4
Avocado
1 unit
Lime juice
1 unit
Red tomatoes
1 unit
Extra virgin olive oil
20 oz
Shallots
10 oz
Chili pepper
1 unit
Salt
1 pinch
Black pepper
1 pinch
Sauces from Mexico
guacamole
guacamole
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Hello everyone! This is the recipe of the famous guacamole sauce. The main ingredient is avocado which, besides being very good, also has many properties: it is rich in calcium, fiber and potassium, it fights diabetes and heart problems, rebalances the cholesterol level, it has vitamins like A, B1 , B2, D, E, K, H, Pp ... in short, it is a panacea. I recommend you enjoy this excellent sauce with nachos and parsley on top. Good chef appetite!
preparation
step 1
First we peel the avocado: cut it for a long time and take out the core and the pulp and put it in a small bowl.
step 2
We add lime juice, salt and pepper. Mash everything with a fork. Meanwhile, finely chopped shallots, tomatoes (preferably coppery) and chilli.
step 3
Also put these ingredients in the bowl together with the oil. Add more salt and pepper to taste.
