Drive away with green broad beans and ricotta
first courses from world
Integral butterflies with curry cauliflower
Integral butterflies with curry cauliflower
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The whole butterflies with cauliflower curry are a tasty, light and healthy first course thanks to the choice of seasonal ingredients and spices.
preparation
step 1
First of all, boil plenty of salted water to cook the pasta. In the meantime wash the cauliflower keeping aside the outer leaves and divide it into very small florets.
step 2
Transfer the tops of cauliflower into a pan and season with crushed garlic, chopped chilli, curry, a little salt and oil. Bring the pan over the heat and cook for a few minutes.
step 3
At this point, pour the cauliflower with a couple of ladles of pasta cooking water, lower the flame and let it stew with the lid.
step 4
When the water boils, cook for a few moments the tender leaves of the cauliflower, then retrieve it with the skimmer and throw the pasta.
step 5
Two minutes from the end of cooking, drain the pasta and add it to the cauliflower. Add the leaves cut into small pieces and sauté over a high heat.
step 6
If you want, add very little pepper and serve immediately.