Velvety cabbage velvety, carrots and ginger with flavored crostini
1 recipe
Cod on fennel bed
ingredients
servings
2
Cod
4 fillets
Soy sauce
4 teaspoons
Lemon juice
2 teaspoons
Fennel
3 unit
Potatoes
1 unit
Salt
2 pinches
Pepper
2 pinches
Turmeric
1 teaspoon
Rice cream
2 spoons
Wheat flour bread
4 slices
single courses from Italy - Marche
Cod on fennel bed
Cod on fennel bed
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
For a fun diet.
preparation
step 1
Wash the fennel and cut into slices with a potato a little oil, salt, pepper and turmeric, water to taste. Cook over low heat. When cooked, blend in a mixer or with a hand blender and add the rice cream.
step 2
In a saucepan add a little olive oil and cook the cod for a few minutes, add the lemon juice and the soy sauce cook another two minutes taking care to turn them without breaking the fillets. Remove from the heat.
step 3
To prepare it, toast 4 slices of thinly cut bread. Place the cream of fennel on the bottom of the plate, then the cod and finally the bread over a hat. Enjoy your meal!
