Drive away with green broad beans and ricotta
43 recipes
Rice with vegetables
ingredients
servings
2
Rice
150 oz
Broccoli
100 oz
Carrots
2 unit
Extra virgin olive oil
to taste
Salt
to taste
Chia seeds
to taste
Flax seed
to taste
first courses from Italy - Sardegna
Rice with vegetables
Rice with vegetables
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Adorooooo these fast recipes ... easy and above all healthy that perfectly match my lifestyle .... today I prepared this rice boiled with broccoli and carrots ... and I added a bit of seeds ... really good .... try it ... your fitness will thank you ...
preparation
step 1
put in a saucepan from the high edges of the water to boil ...
step 2
as soon as it reaches the boil ... add salt and pour the rice and the vegetables washed, cleaned and cut into chunks, the broccoli will only be divided into florets.
step 3
Cook for about 20 minutes ... drain and serve with a little oil and a handful of seeds .....
