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Glass of sweet ricotta

ingredients

servings

1

Instant oats

30 oz

Sunflower seeds, unsalted

a bit

Ricotta cheese

70 oz

Greek lowfat yogurt

30 oz

Dried walnuts

1 unit

Cinnamon

a bit

Bitter cacao

1 and 1/2 teaspoons

Grated orange peel

a bit

Walnut milk

50 oz

Desserts from Italy

Glass of sweet ricotta

Glass of sweet ricotta

vegetarian with gluten with lactose with nuts high in calcium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Glass of sweet ricotta

All macronutrients in a glass, three layers with unique flavors but in perfect balance between them.

Glass of sweet ricotta step 1

step 1

Prepare a classic porridge with oats, water and walnut milk or any other liquid. Sweeten to taste and create the first layer inside the glass, finishing with sunflower seeds.

Glass of sweet ricotta step 2

step 2

Mix ricotta, yogurt and walnut. Compose the second layer and cover it with a sprinkling of cinnamon.

Glass of sweet ricotta step 3

step 3

Make the creamy cocoa adding water to get the right creaminess. Grate the orange peel and mix. Sweeten at will. Here is the last layer of our glass. Good food.

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