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Couscous superverde protein-rich easy and economical fiber

ingredients

servings

5

Couscous

160 oz

Fava beans

250 oz

Peas

200 oz

Extra virgin olive oil

to taste

Vegetable broth

300 oz

Iodized salt

to taste

Turmeric

to taste

Fresh mint

8 leafs

Lemons

1 unit

first courses from Italy

Couscous superverde protein-rich easy and economical fiber

Couscous superverde protein-rich easy and economical fiber

vegan with gluten

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Couscous superverde protein-rich easy and economical fiber

A first course much protein, high in fiber but at the same time very light! Very cute godurioso the eye and the palate! If you want the video of the recipe just go on my YouTube Channel Recipes Happy! :

Couscous superverde protein-rich easy and economical fiber step 1

step 1

Boil water in a saucepan, just pinches throw in the beans and peas.

Couscous superverde protein-rich easy and economical fiber step 2

step 2

Meanwhile, put the couscous in a fairly large bowl and add the vegetable stock and wait about 15 minutes, the time to absorb all the water and cook.

Couscous superverde protein-rich easy and economical fiber step 3

step 3

Once cooked add a dribble of olive oil, lemon and turmeric and sgranarlo well with a fork.

Couscous superverde protein-rich easy and economical fiber step 4

step 4

Add salt to the beans just as they entered the kitchen, let go another 10 minutes, then drain in a colander.

Couscous superverde protein-rich easy and economical fiber step 5

step 5

Combine couscous and vegetables, complete with a dribble of oil and mint leaves!

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