Délicieux French Toast
single courses from Italy
Easy fitbreakfast
Easy fitbreakfast
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Easy and fit breakfast for those with a caloric deficit (1,400 / 1,500kcal per day), about 300 kcal and complete of all macros
preparation
step 1
Cook the egg white in a non-stick pan with a lid over low heat until you are able to easily remove the omelette. Once turned, complete the gilding with a lively flame
step 2
Spread a teaspoon of peanut butter per gallon. How to topping: banana slices and chia seeds
