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Mix of rice, barley and spelled with artichokes and edamame

ingredients

servings

1

Artichokes

150 oz

Rice

20 oz

Pearl barley

20 oz

Spelt

20 oz

Edamame, frozen green soy beans

120 oz

first courses from Italy

Mix of rice, barley and spelled with artichokes and edamame

Mix of rice, barley and spelled with artichokes and edamame

vegan with gluten high in fiber high in iron high in potassium high in magnesium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mix of rice, barley and spelled with artichokes and edamame

Complete plate perfect as a takeaway

Mix of rice, barley and spelled with artichokes and edamame step 1

step 1

Boil rice, barley and spelled

Mix of rice, barley and spelled with artichokes and edamame step 2

step 2

Boil the edamame or sauté in a pan

Mix of rice, barley and spelled with artichokes and edamame step 3

step 3

Mix the artichokes with oil and a clove of garlic

Mix of rice, barley and spelled with artichokes and edamame step 4

step 4

Assemble everything

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