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Rolls with lettuce, chickpeas, tomatoes and almonds

ingredients

servings

4

Chickpeas

240 oz

Food yeast flakes

1 spoon

Basil

5 leafs

Curry powder

to taste

Garlic powder

to taste

Garlic

1 wedge

Extra virgin olive oil

to taste

Round lettuce

1 unit

Almonds

70 oz

Dry tomatoes

2 unit

second courses from Italy

Rolls with lettuce, chickpeas, tomatoes and almonds

Rolls with lettuce, chickpeas, tomatoes and almonds

vegan with nuts high in fiber high in iron high in potassium high in phosphorus with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rolls with lettuce, chickpeas, tomatoes and almonds

Of lettuce tasty rolls stuffed with chickpea cream and almond flour. A second very good and delicate, also perfect as a starter.

Rolls with lettuce, chickpeas, tomatoes and almonds step 1

step 1

Pour into the blender jug ​​and blend the almonds and grind into flour and pour into a bowl.

Rolls with lettuce, chickpeas, tomatoes and almonds step 2

step 2

Always in the blender pitcher pour the boiled chickpeas and blend these also reducing them in cream with two tablespoons of water.

Rolls with lettuce, chickpeas, tomatoes and almonds step 3

step 3

Pour the cream of chickpeas in the bowl with the almonds, season with curry to taste, nutritional yeast and a pinch of garlic powder.

Rolls with lettuce, chickpeas, tomatoes and almonds step 4

step 4

Add also the two dried tomatoes chopped with scissors, the chopped basil with your hands and mix well together with spoon aside.

Rolls with lettuce, chickpeas, tomatoes and almonds step 5

step 5

Wash under running water the leaves of salad and lessale in lightly salted water with the garlic clove. Bake in a few minutes.

Rolls with lettuce, chickpeas, tomatoes and almonds step 6

step 6

Scolale water cooking and tamponale with paper towels to absorb excess water.

Rolls with lettuce, chickpeas, tomatoes and almonds step 7

step 7

Adagia a lettuce leaf at a time on a cutting board, pour on the bottom of each leaf a nice quantity of cream of chickpeas and almonds like a meatball

Rolls with lettuce, chickpeas, tomatoes and almonds step 8

step 8

wrap the leaf mo 'roll, sealing the edges with the leaf itself.

Rolls with lettuce, chickpeas, tomatoes and almonds step 9

step 9

Arrange the rolls on a tray and season with a trickle of extra virgin olive oil.

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