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Black Bean Burger!

ingredients

servings

2

Black beans

200 oz

Carrots

20 oz

Leeks

20 oz

Celery

20 oz

Breadcrumbs

to taste

Onions

2 unit

Yellow peppers

1 unit

Hamburger buns

2 unit

Extra virgin olive oil

to taste

Red tomatoes

1 unit

single courses from world

Black Bean Burger!

Black Bean Burger!

vegan with gluten high in fiber source of B vitamins high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Black Bean Burger!

A healthier fast food!

Black Bean Burger! step 1

step 1

The first thing to do is turn on the oven to cook the pepper, wash it and dry it, leaving it whole and putting it in a baking dish with parchment paper. Bake in a static oven at 190 ° for at least 20 minutes.

Black Bean Burger! step 2

step 2

I used the blender for convenience, blending it all together and adding the oil flush until you get a soft dough. It took a few seconds at maximum power.

Black Bean Burger! step 3

step 3

We transfer the dough into a bowl and add the breadcrumbs, we work with our hands to check the consistency. Must keep the shape. We cut the parchment paper the size of our sandwich.

Black Bean Burger! step 4

step 4

We use a pastry cutter to help shape the hammock, pressing with a spoon or a measuring spoon.

Black Bean Burger! step 5

step 5

We cover with parchment paper and leave in the fridge for half an hour or in the freezer for 10 minutes, so that it is firm. For caramelized onions we cut the onion in half vertically, we deprive of the head and roots and we cut into strips.

Black Bean Burger! step 6

step 6

Gather in a saucepan with a tear of oil and cook for 20 minutes, stirring if necessary (as soon as they start to caramelize, don't lose sight of them), season with a pinch of salt and set aside.

Black Bean Burger! step 7

step 7

Take the pepper out, cut it into strips and remove the seeds and the white part. Toast the bread in a pan without fat before cooking the burgers with parchment paper, for 3 minutes per side.

Black Bean Burger! step 8

step 8

We assemble the sandwich with the pepper, the burger, the fresh tomato cut into slices and seasoned with salt and oregano and our onions! Enjoy your meal!

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