Baked liver and courgette
50 recipes
Stuffed eggplant boats
ingredients
servings
1
Aubergine
330 oz
Bovine
120 oz
Light mozzarella cheese
125 oz
Breadcrumbs
15 oz
Grated Parmesan cheese
5 oz
Eggs
50 oz
Turmeric
2 pinches
White pepper
1 pinch
single courses from Italy - Sicilia
Stuffed eggplant boats
Stuffed eggplant boats
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Simple, tasty and light dish, also for those on a diet of about 1500 kcal per day. Not to give up on taste.
preparation
step 1
Take an eggplant and divide it halfway along.
step 2
Dig each half to form 2 small boats.
step 3
Salt lightly to lose a little liquid, then rinse them and place the parquet in the oven at 200 degrees to cook them a little. Meanwhile prepare the filling.
step 4
The inside of the eggplant that had been dug is cooked in a pan and then mixed with raw ground beef.
step 5
For the filling it is necessary to mix the minced, with the aubergine, the parmesan, the breadcrumbs and the spices.
step 6
Now take the eggplant boats, make a layer with the mozzarella, on top of which put the chopped mixture. Create a dimple in the chopped into which to pour the beaten egg.
step 7
Then bake at 200/240 degrees until cooked. Check often and remove excess water that will be released during cooking. Once cooked to our liking, serve and serve. Enjoy your meal.
