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Asparagus omelette with salmon and philadelphia

ingredients

servings

1

Field asparagus

150 oz

Eggs

110 oz

Tropea onion

50 oz

Philadelphia light spreadable cheese

80 oz

Smoked salmon

110 oz

Turmeric

1 pinch

White pepper

1 pinch

Iodized salt

1 pinch

single courses from Italy - Sicilia

Asparagus omelette with salmon and philadelphia

Asparagus omelette with salmon and philadelphia

with eggs with fish with lactose source of B vitamins high in iron source of D vitamins high in potassium high in phosphorus

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Asparagus omelette with salmon and philadelphia

Imaginative, healthy, protein and light dish.

Asparagus omelette with salmon and philadelphia step 1

step 1

Cook the sliced onion together with the asparagus cut into small cylinders. Once cooked put them to cool.

Asparagus omelette with salmon and philadelphia step 2

step 2

Once cold, you can add them to 2 beaten eggs with a pinch of turmeric, salt and pepper.

Asparagus omelette with salmon and philadelphia step 3

step 3

In the dough you can add some strips of salmon.

Asparagus omelette with salmon and philadelphia step 4

step 4

At this point cook the omelette in a non-stick pan soiled with a drop of oil, spread over the whole pan with absorbent paper. Cook the omelette over low heat and with a lid.

Asparagus omelette with salmon and philadelphia step 5

step 5

When the top is clotted and with some air bubbles, such as in pancakes, you can turn it and cook it a little on the other side, of course first make sure with a spatula that it is completely detached from the bottom.

Asparagus omelette with salmon and philadelphia step 6

step 6

Once cooked, serve and accompany the omelette with smoked salmon and philadelphia or any other spreadable cheese.

Asparagus omelette with salmon and philadelphia step 7

step 7

Optionally you can also spread the philadelphia on the omelette and then cover it with the salmon, as a kind of pizza. You do. Enjoy your meal.

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