gingerbread Stelline
9 recipes
Carrot low carb cake and apple
ingredients
servings
3
Carrots
150 oz
Apples
150 oz
Egg, egg white
150 oz
Eggs
1 unit
Cinnamon
1 pinch
Nutmeg
1 pinch
Salt
1 pinch
Greek lowfat yogurt
100 oz
Almond butter, unsalted
20 oz
Desserts from Italy - Campania
Carrot low carb cake and apple
Carrot low carb cake and apple
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Sweet protein, low carb .. Suitable for those on a diet or sports nutrition.
preparation
step 1
First of all we peel an apple and it must weigh 150g from the shell. Cut into small cubes and cook in the microwave for maximum power for 5 min. Meanwhile peel the carrots. Take a blender and chop the carrots and apple with the addition of spices.
step 2
In a small bowl put the egg yolk with the yogurt, add a little vanilla flavor and mix. In another bowl put the egg white plus the addition of 150 ml of egg white in brik. Whisk with a pinch of salt.
step 3
In the blender add the egg and yoghurt mixture together with the apple and carrots. Mix for 10 min.
step 4
Preheat the oven to 180 ° // Once the egg whites are firmly set, incorporate the mixture and the egg whites from top to bottom. Take a 24 cm mold and cover it with parchment paper.
step 5
Pour the mixture into the mold and bake for 200 minutes in a static oven
