Tartufini 4 flavors
81 recipes
Mugcake with fage0 heart and blueberry jam
ingredients
servings
1
Egg, egg white
100 oz
oatmeal
30 oz
Rice flour
10 oz
Whey protein, vanilla flavour
5 oz
Sweetener
5 pinches
Baking powder for desserts
1 teaspoon
Greek lowfat yogurt
3 teaspoons
Jam
1 teaspoon
Dark chocolate 80%
10 oz
Toasted hazelnuts
1 spoon
single courses from Italy - Piemonte
Mugcake with fage0 heart and blueberry jam
Mugcake with fage0 heart and blueberry jam
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Always like this in the morning..or better on Monday mornings, running, listless, sleepy .. this breakfast is really prepared in a very short time .. and above all satiating and satisfying
preparation
step 1
Mix the flour, the egg white, the proteins, the tic, and the hydrolithin which has a leavening function in a tazzone. Cook in the microwave at maximum power (750 watts) for 3min.
step 2
Once cooked transform it from the cup, cut a hole in the center and put two teaspoons of 0% fage and one of blueberry jam in it. Close the hole with the piece removed.
step 3
Spread the surface with a heaping teaspoon of Fage Total 0%, melt melted in a bain-marie and hazelnuts .. and voilà breakfast is served
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