Skewers of vegetables and mozzarella
1 recipe
Colored spelled
ingredients
servings
1
Basil
7 leafs
Shelled walnuts
5 oz
Spelt
80 oz
Roman pecorino cheese
20 oz
Courgette
50 oz
Red peppers
50 oz
Cherry tomatoes
4 unit
Onion
30 oz
Extra virgin olive oil
2 spoons
first courses from Italy
Colored spelled
Colored spelled
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A tasty and summer dish, ideal for filling the stomach without weighing it down.
preparation
step 1
Cut the vegetables into rounds. Boil together zucchini, carrots, onion, peppers and tomatoes with a tablespoon of oil and for about 20 minutes.
step 2
Drain the vegetables, taking care to recover the cooking water in which you will boil the spelled for about 20 minutes
step 3
Prepare the basil pesto. It is important to leave the mixer and the blade in the freezer for about 10 minutes so as not to oxidize the basil leaves. Add basil leaves, walnuts and pecorino cheese and oil and mix well.
step 4
Drain the spelled and mix it with the vegetables. Add the pesto
