Name: Cereal salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 person
Cuisine: Italy - Lombardia
Ingredients: Spelt; Pearl barley; Carrots; Cherry tomatoes; Precooked peas; Chickpeas

Francesca Nessi

1 recipe

ingredients

servings

Spelt

30 oz

Pearl barley

30 oz

Carrots

35 oz

Cherry tomatoes

30 oz

Precooked peas

45 oz

Chickpeas

40 oz

first courses from Italy - Lombardia

Cereal salad

vegan with gluten high in fiber high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

Spelled and barley salad with vegetables

step 1

Boil the cereals in salted water Add vegetables to taste

step 2

Allow to stir

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daily requirement
(per person)

Main +

Calories 408.69 kcal n.d.

Fat 3.73 g n.d.

Carbohydrates 79.31 g n.d.

Protein 18.24 g n.d.

Fibers 17.45 g n.d.

Water 103.52 g n.d.

Ashes 2.29 g n.d.

Sugars 10.37 g n.d.

Starch 18.03 g n.d.

Minerals +

Calcium 89.72 mg n.d.

Sodium 149.69 mg n.d.

Phosphorus 410.19 mg n.d.

Potassium 865.45 mg n.d.

Iron 4.33 mg n.d.

Magnesium 135.34 mg n.d.

Zinc 3.66 mg n.d.

Copper 0.59 mg n.d.

Manganese 1.59 mg n.d.

Selenium 15.51 mcg n.d.

Fluorine 2.59 mcg n.d.

Vitamins +

A 277.64 mcg n.d.

B1 0.51 mg n.d.

B2 0.24 mg n.d.

B3 5.47 mg n.d.

B5 0.91 mg n.d.

B6 0.54 mg n.d.

B9 13.5 mcg n.d.

B12 0.0 mcg n.d.

C 14.06 mg n.d.

E 1.02 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 23.76 mcg n.d.

Total choline (Vit. J) 65.72 mg n.d.

B11 0.0 mcg n.d.

K2 0.0 mcg n.d.

K - Dihydrophyloquinone 0.0 mcg n.d.

Lipids +

Monounsaturated 0.75 g n.d.

Polyunsaturated 1.74 g n.d.

Saturated 0.48 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.46 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 1.12 g n.d.

18:3 undifferentiated 0.05 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

18:3 n-6 c,c,c 0.0 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.0 g n.d.

182 n6 c 0.0 g n.d.

183 n3 c 0.0 g n.d.

18:2 t,t 0.0 g n.d.

21:5 0.0 g n.d.

22:4 0.0 g n.d.

18:2 CLAs 0.0 g n.d.

18:2 t 0.0 g n.d.

20:3 n-3 0.0 g n.d.

20:3 n-6 0.0 g n.d.

18:2 i 0.0 g n.d.

18:3i 0.0 g n.d.

20: 4 Arachidonic n6 0.0 g n.d.

Amino acids +

Phenylalanine 227.2 g n.d.

Isoleucine 2.39 g n.d.

Histidine 1.45 g n.d.

Leucine 334.23 g n.d.

Lysine 1.72 g n.d.

Methionine 1.12 g n.d.

Tyrosine 1.17 g n.d.

Threonine 135.85 g n.d.

Tryptophan 59.55 g n.d.

Valine 239.7 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

GI 0.0 U n.d.

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Cereal salad

ingredients

Spelt

Pearl barley

Carrots

Cherry tomatoes

Precooked peas

Chickpeas

description

preparation

step 1

step 2