Skewers of gurnard with vegetables
25 recipes
Skewers of fruit Fish
ingredients
servings
2
Perch
1 fillet
Onions
1 unit
Cucumbers
1 half
Grapes
20 oz
Plums
2 unit
Cherry tomatoes
8 unit
Extra virgin olive oil
2 spoons
Garlic
1 wedge
Parsley
1 teaspoon
Iodized salt
to taste
Black pepper
to taste
White pepper
to taste
Spicy paprika
1/2 teaspoon
Oregano
1/2 teaspoon
Dry rosemary
1/2 teaspoon
Dried chillies
1 unit
Ginger
1 teaspoon
Dried thyme
1/2 teaspoon
second courses from Italy - Campania
Skewers of fruit Fish
Skewers of fruit Fish
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
a nice mix of flavors ... Low Calorie
preparation
step 1
Cut the fish into pieces as well as fruits and vegetables including onion. Prepare the skewers, alternating fish, vegetables and fruit
step 2
Place on oiled cartaforno the skewers and season with spices.
step 3
Bake at 180 ° C for 35 40 minutes.
