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Burger chickpea with chia seeds

ingredients

servings

4

Chickpeas

230 oz

Potatoes

1 unit

Chia seeds

3 spoons

Garlic

1 wedge

Lemon juice

1 spoon

Almonds

1 spoon

Breadcrumbs

to taste

Iodized salt

to taste

Pepper

to taste

second courses from Italy

Burger chickpea with chia seeds

Burger chickpea with chia seeds

vegan with gluten with nuts high in fiber high in iron high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Burger chickpea with chia seeds

I never tried the vegetable burger? It's time to do it! Perfect if accompanied by a fresh salad of the season or to stuff the classic sandwich. The extra touch? The Chia seeds that make it more flavorful and crispy dough.

Burger chickpea with chia seeds step 1

step 1

In a blender blend the cooked chickpeas, almonds and garlic. Season with salt and pepper. Shrink potato puree and unite it to the chickpeas, stirring well.

Burger chickpea with chia seeds step 2

step 2

Then add a tablespoon of lemon juice and chia seeds. Mix and merge as the bread crumbs until the mixture is easy to work with your hands, but quite substantial.

Burger chickpea with chia seeds step 3

step 3

Divide into 4 pieces and helping with a pasta cup, to each by the classical form of burgers.

Burger chickpea with chia seeds step 4

step 4

Cook in a frying pan greased with a little oil, turning occasionally, until it is golden brown, or you have the burger on lined baking tray in the oven with the appropriate paper.

Burger chickpea with chia seeds step 5

step 5

Put in a preheated oven at 180 degrees for about twenty minuti.Un'alternativa even lighter, but equally tasty. Serve with salad or sauteed vegetables.

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