Carrot croquettes
by
132 recipes
Red lentil burger
ingredients
servings
2
Red lentils, peeled
150 oz
Carrots
1 unit
Celery
1 stem
Capers
1 spoon
Breadcrumbs
3 spoons
Parsley
3 sprigs
Extra virgin olive oil
2 spoons
Natural sea salt
2 pinches
second courses from Italy
Red lentil burger
Red lentil burger
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The decorticated red lentils are quick to cook poor in purines and much more digestible than common lentils.
preparation
step 1
Put the chopped carrots and celery (3 tablespoons) in a pan with the oil and let it dry, then add the washed lentils. Season and add a little boiling water. Cook (it will take about 20 minutes), adding a little hot water at a time,
step 2
So leave the lentils rather dry. Wash and dry the capers, then whisk them with cooked red lentils, breadcrumbs, chopped parsley or fennel and a pinch of salt.
step 3
With the mixture draw 4 hamburgers, pass them in breadcrumbs and place them in a baking pan covered with parchment paper. Bake the burgers at 180 ° C for about 20 minutes, until they are colored on the surface, turning them halfway through cooking. Serve hot or warm.
step 4
If you do not have baking paper available, grease the pan with a little olive oil and proceed with cooking.
step 5
You can add a pinch of cumin to the hamburger mixture.
