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Cous cous with cream of peas nuts and pumpkin

ingredients

servings

3

Water

130 oz

Extra virgin olive oil

1 teaspoon

Iodized salt

2 pinches

Couscous

125 oz

Peas

80 oz

Shelled walnuts

50 oz

Full fat UHT milk

100 oz

Pumpkin

600 oz

Iodized salt

to taste

Black pepper

to taste

Pink pepper

1 teaspoon

Nutmeg

to taste

Ground cinnamon

to taste

Clove powder

to taste

first courses from Italy

Cous cous with cream of peas nuts and pumpkin

Cous cous with cream of peas nuts and pumpkin

vegetarian with gluten with lactose with nuts source of C vitamins high in potassium with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous cous with cream of peas nuts and pumpkin

The cous cous and spicy flavors of the Middle East combined with the sweetness of our close pumpkin. A meeting not to pass up.

Cous cous with cream of peas nuts and pumpkin step 1

step 1

Helping with a corer creates small pumpkin balls. Arrange them, gradually, in a baking pan: season with oil, salt and all the spices, cover with aluminum foil and cook at 200 degrees for 20 minutes.

Cous cous with cream of peas nuts and pumpkin step 2

step 2

Meanwhile, prepare the pea sauce: blend the peas seasoned with a little Dolio, salt and pepper, add the milk a little at a time. Transfer the cream in a saucepan.

Cous cous with cream of peas nuts and pumpkin step 3

step 3

Chop the walnuts finely and add to the cream. Set aside and do warm up before serving. Cook the couscous as indicated on the package salt water must be added to cous cous off the heat and mix

Cous cous with cream of peas nuts and pumpkin step 4

step 4

Report on the fire and cook 3 minutes shelling with a fork. Finally Add the butter and mix well.

Cous cous with cream of peas nuts and pumpkin step 5

step 5

Dial: on the bottom have a large spoonful of pea cream with walnuts, lies a couple of balls of couscous obtained with a scoop to wet ice cream, complete with some ball pumpkin spice

Cous cous with cream of peas nuts and pumpkin step 6

step 6

Season the whole with a dolio wire and decorate with a cinnamon stick before serving.

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