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Pasta and chickpeas

ingredients

servings

4

Shortcut pasta

300 oz

Dried figs

400 oz

Garlic

2 wedges

Extra virgin olive oil

to taste

Tomato pulp

3 spoons

Fresh rosemary

1 sprig

Laurel

3 leafs

Salt

to taste

Pepper

to taste

first courses from Italy - Puglia

Pasta and chickpeas

Pasta and chickpeas

vegan with gluten high in potassium

ready in

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pasta and chickpeas

Pasta and chickpeas is a very popular and widespread dish, which contains simple but at the same time tasty and tasty ingredients.

Pasta and chickpeas step 1

step 1

Before preparing the pasta and chickpeas, it is necessary to collect the chickpeas in a bowl, cover them with water and a teaspoon of bicabonati and leave them to soak for at least 8-12 hours.

Pasta and chickpeas step 2

step 2

After this time, the chickpeas must be drained, passed under running water, placed in an earthenware pot with the rosemary tied together with a clove of garlic and about 2 liters of water.

Pasta and chickpeas step 3

step 3

At this point, bring to a boil and simmer the chickpeas for about an hour and a half; lightly salt them halfway through cooking. Chickpeas will be cooked when they are soft on the palate.

Pasta and chickpeas step 4

step 4

Leave the chickpeas to soak in the cooking water for about 20 minutes to allow the pulses to absorb the salt added previously.

Pasta and chickpeas step 5

step 5

To cook the chickpeas you can use the pressure cooker to halve the cooking time.

Pasta and chickpeas step 6

step 6

Once cooked the chickpeas we prepare the sauce!

Pasta and chickpeas step 7

step 7

In a saucepan pour the extra virgin olive oil and add the garlic and sprig of rosemary and 2-3 bay leaves.

Pasta and chickpeas step 8

step 8

When the oil is hot, remove the garlic and rosemary and the bay leaf and add the chickpeas, letting it cook for 3/4 minutes over a high heat, stirring occasionally.

Pasta and chickpeas step 9

step 9

After this time add the tomato pulp and let it brown for another couple of minutes.

Pasta and chickpeas step 10

step 10

Extend with a liter of water, add salt and as soon as the liquid raises the stamp, lower the heat to low, put the lid on and let it simmer for about half an hour, making sure to check if the water withdraws too much and eventually lengthening again .

Pasta and chickpeas step 11

step 11

After this time put a saucepan with water on the fire to stretch and throw the pasta.

Pasta and chickpeas step 12

step 12

When cooked, serve quickly, add a sprinkle of pepper and enjoy the hot dish!

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