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Single portion pie

ingredients

servings

1

Kamut flour

20 oz

Chestnut flour

30 oz

Coconut flour

15 oz

Carob flour

5 oz

Greek lowfat yogurt

150 oz

Bitter cacao

10 oz

Desserts from Italy

Single portion pie

Single portion pie

vegetarian with gluten high in calcium high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Single portion pie

Greedy, healthy and autumnal pie

Single portion pie step 1

step 1

Add the Greek yogurt and water to the flour. Mix everything together.

Single portion pie step 2

step 2

Add the orange essential oil, the hydrolithine and the lemon and leave to act 30 ''

Single portion pie step 3

step 3

Preheat the oven to 180 degrees.

Single portion pie step 4

step 4

Cook the pie for about 20 minutes.

Single portion pie step 5

step 5

It will be soft and fluffy, it is normal, there is no egg.

Single portion pie step 6

step 6

Garnish with fruit / jams / honey and bitter cocoa cream.

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