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Mackerel fillets on pumpkin soup
ingredients
servings
1
Mackerel
1 fillet
Pumpkin
150 oz
Extra virgin olive oil
1 teaspoon
Lemons
1 half
second courses from Italy
Mackerel fillets on pumpkin soup
Mackerel fillets on pumpkin soup
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
Clean the mackerel and cut the pumpkin into wedges.
step 2
Bake the pumpkin wedges in the oven at 150 ° C for 40-50 minutes.
step 3
Once the pumpkin is cooked, put the slices in a mixer with salt, pepper and the most appreciated spices, and blend adding, if necessary, water or vegetable broth to make them creamy at the right point.
step 4
Meanwhile, steam the mackerel. It will take about 6/7 minutes.
step 5
Place the mackerel fillet on the pumpkin puree and season with EVO oil and zest and lemon juice.
