Poke Bowl
by
19 recipes
Poké with tempura shrimp
ingredients
servings
4
Semi di sesamo Altromercato
2 and 1/2 spoons
Sushi rice
300 oz
Cucumbers
1 half
Carrots
1 unit
Avocado
2 unit
Edamame, frozen green soy beans
250 oz
Sea wakame seaweed
1 portion
Prawns
12 oz
Soy sauce
a bit
Sesame oil
1 and 1/2 spoons
Rice vinegar
4 and 1/2 spoons
Salt
2 pinches
White sugar
2 and 1/2 spoons
Sliced almonds
60 oz
Mayonnaise
a bit
single courses from Japan
Poké with tempura shrimp
Poké with tempura shrimp
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Poké with tempura shrimp. you can change the recipe based on the ingredients and proteins you like most!
preparation
step 1
Rinse drink the rice for sushi (alternatively you can use the original rice) under running water until the water is clear. Steaming
step 2
Clean the prawns and put them on the sticks so that they remain straight during cooking.
step 3
Boil the edamame until cooked, but still crunchy. About 15/20 minutes. Sgranateli
step 4
Thaw wakame seaweed salad (found in all frozen and seasoned Asian product stores). Cut the cucumber, carrot and avocado into cubes
step 5
Preparing the rice dressing (or buying the ready-made dressing) will serve rice vinegar, salt, sugar and a little water. Put a saucepan on the heat to melt the ingredients and allow to cool
step 6
When the rice is ready, let it cool on a large serving dish and pour the dressing over it (it must have cooled down beforehand), mix well with a wooden spoon. Add sesame oil and toasted sesame seeds
step 7
Prepare the batter for tempura with cold (very cold!) Natural water and 00 flour sieved at least 3 times. The batter should not be too thick. Pass the prawns in the batter and fry them immediately in plenty of hot oil
step 8
To compose the poké putting the rice, to the sides the ingredients cut all to turn, to season with soy sauce. complete with the shrimp tempura cut into pieces. Add crisp onion, chili pepper, Japanese mayonnaise, teriyaki sauce
