Drive away with green broad beans and ricotta
136 recipes
Breaded hake with rosemary potatoes
ingredients
servings
2
Hake
2 fillets
Potatoes
2 unit
Fresh rosemary
1 sprig
Extra virgin olive oil
2 spoons
Salt
4 pinches
Breadcrumbs
4 spoons
Egg, egg white
35 oz
second courses from Italy
Breaded hake with rosemary potatoes
Breaded hake with rosemary potatoes
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Yellow, the color of gold! I love the scent of rosemary .. and with potatoes it's delicious! Here is an idea for a quick and tasty lunch
preparation
step 1
If you have a frozen nose, thaw it completely.
step 2
Peel the potatoes and dice them. In a pan heat a drizzle of oil with rosemary, throw the potatoes and salt. Make them jump briefly then close with the lid and cook them for 10 minutes, turning them occasionally. Remove the lid and cook another 10 minutes.
step 3
Lightly salt the hake flowers, pass them in the egg white mixed with a pinch of salt and cover them with breadcrumbs mixed with a pinch of salt.
step 4
Cook them in a lightly greased pan on both sides until they are golden brown.
