Vegetable cous cous with fish balls
first courses from Italy
Cous cous zucchini and mint
Cous cous zucchini and mint
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Freshness, goodness and lightness !!
preparation
step 1
Quench the fire pour rain cous cous in a hot broth, as we level with the back of a spoon and cover it for about 7/8 minutes or until obtaining the desired consistency.
step 2
Once we discovered the couscous pour a few tablespoons Dolio and sgraniamo with the help of a fork.
step 3
We prepare the zucchini: In a pan we brown the chopped onions and add the coarsely chopped zucchini.
step 4
We leave them to cook for about 10 min after which we add the carrots previously cut into julienne making it cook for few minutes. Preserviamone crispness!
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step 5
Season with salt and pepper. We incorporate the zucchini couscous with a handful of fresh chopped mint Enjoy your meal !!
step 6
TIPS: The couscous is cooking for absorption so use a pot with high sides or a bowl because of cooked triple its volume,
step 7
If you do not have the stock available and you want to do too couscous you can use boiling salted water,
step 8
At the supermarket now stands quietly cous cous precooked, I recommend you buy the biological Khorasan wheat