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Spelled with cabbage, carrots and curry

ingredients

servings

1

Green cabbage

a bit

Carrots

1 unit

Onion

1 wedge

Spelt

65 oz

Curry powder

1 pinch

first courses from Italy

Spelled with cabbage, carrots and curry

Spelled with cabbage, carrots and curry

vegan with gluten high in fiber source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spelled with cabbage, carrots and curry

A tasty first course with spelled

Spelled with cabbage, carrots and curry step 1

step 1

Boil the cabbage in salted water

Spelled with cabbage, carrots and curry step 2

step 2

Sauté with onion and then add the grated carrot

Spelled with cabbage, carrots and curry step 3

step 3

When the cabbage is almost cooked add it to the onion and carrot sauté. Add the curry and a little cooking water and cook for another 10 minutes with the lid and low heat

Spelled with cabbage, carrots and curry step 4

step 4

Put the spelled to cook for about 25 minutes in the cooking water of the cabbage

Spelled with cabbage, carrots and curry step 5

step 5

Finally add the spelled to the cabbage, carrot and curry mix, add a little water and stir over medium heat

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