Spatzle with zucchini cream
second courses from Italy
Skewers Steamed salmon
Skewers Steamed salmon
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Fresh salmon, zucchini and nuts ... together for you in a rainbow of colors and tastes great! In other words, Omega 3, Omega 6, vitamins and minerals all gathered in these mouth-watering kebabs! #intothefitness
preparation
step 1
It draws from the thinly sliced zucchini and make them boil a few minutes in a pan of hot water not to overdo the time otherwise the slices will tend to unravel.
step 2
Meanwhile, it yields a dried fruit chopped coarsely chop the walnuts and almonds.
step 3
Clean the salmon fillet, obtains the cubes of about 2.5 cm and put aside those more regular half fouls the other switch in the grains in such a way that the surface it is completely covered.
step 4
I used a grain composed of unpeeled almonds and walnuts, in equal amounts, but you can also choose other dried fruit to chop to your taste: hazelnuts, pistachios ...
step 5
Roll up the slices of courgette around the salmon pieces with the grain and build the skewer alternating a salmon cube to the natural one wrapped in zucchini.
step 6
Now place the skewers in the steamer or in a basket for steaming and let them cook until the salmon will be pink.
step 7
If you forward a few pieces of zucchini you can blend and get the decorations to be placed on the plate.
step 8
Before serving, do not forget to serve with a drizzle of extra virgin olive oil raw. Enjoy your meal!