Banana porridge
1 recipe
Light fantasy
ingredients
servings
4
single courses from Italy - Toscana
Light fantasy
Light fantasy
ready in
10 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Steamed seeds seasoned with sautéed zucchini and cherry tomatoes on a bed of rocket and mushrooms
preparation
prepare first
sautéed zucchini
step 1
Steam the seeds or in a pan for 2 minutes
step 2
Trifolate the courgettes with a little garlic and cherry tomatoes to taste
step 3
Cut the rocket and mushrooms in oil
step 4
Once the courgettes are cooked, add to the seeds and mix for 1 minute then lay everything on a bed of rocket and mushrooms
