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Red chard in the pan

ingredients

servings

3

Beets

1 oz

Extra virgin olive oil

3 spoons

Water

1 cup

Garlic

1 wedge

Coarse salt

2 pinches

Side Dishes from Italy - Campania

Red chard in the pan

Red chard in the pan

vegan high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Red chard in the pan

A simple but tasty dish

Red chard in the pan step 1

step 1

Heat the oil with the garlic

Red chard in the pan step 2

step 2

Add the red beets in whole leaves

Red chard in the pan step 3

step 3

Add a glass of water

Red chard in the pan step 4

step 4

Add the coarse salt over the leaves

Red chard in the pan step 5

step 5

Leave a minute on medium heat

Red chard in the pan step 6

step 6

Finish cooking with a lid for 10 minutes

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