Protein pancakes
Desserts from Italy
Light microwave pie
Light microwave pie
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Excellent and light dessert to cook in a few moments and enjoy at breakfast or as a dessert!
preparation
step 1
Mix all the ingredients (excluding the jam) inside a cup until the lumps of the flour dissolve perfectly
step 2
Put the cup in the microwave and cook at maximum power for 5 minutes
step 3
Take out the cup and let it sit for a few minutes
step 4
Turn the jar upside down and place the tart on a saucer. Dig the heart with a spoon and insert the jam or yogurt inside.