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Cream of broccoli, courgettes and potatoes

ingredients

servings

2

Broccoli

310 oz

Courgette

224 oz

Potatoes

130 oz

Onions

1 half

Extra virgin olive oil

1 spoon

Water

950 fl oz

Himalayan salt

2 pinches

Chia seeds

1 spoon

soups from Italy - Lombardia

Cream of broccoli, courgettes and potatoes

Cream of broccoli, courgettes and potatoes

vegan high in fiber source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of broccoli, courgettes and potatoes

Light vegetable soup that will warm you up and satisfy you without feeling too guilty

Cream of broccoli, courgettes and potatoes step 1

step 1

Pour the extra virgin olive oil into a saucepan and sauté the onion for a few minutes.

Cream of broccoli, courgettes and potatoes step 2

step 2

Cut the vegetables into chunks and put them in the saucepan making them brown for a few minutes

Cream of broccoli, courgettes and potatoes step 3

step 3

Once lightly browned the vegetables pour the water, cover with a lid and bring to the boil with a medium / low flame

Cream of broccoli, courgettes and potatoes step 4

step 4

When the vegetables are cooked, slightly raise the flame if you want a more creamy velvety and let the water withdraw a little more, otherwise if you prefer more liquid remove it from the flame and let it cool

Cream of broccoli, courgettes and potatoes step 5

step 5

Once the vegetables have cooled slightly, blend everything in the blender, take the chia seeds and sprinkle the velvety suit as desired! Ready and delicious to taste

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