Drive away potatoes and onions
soups from Italy - Lombardia
Cream of broccoli, courgettes and potatoes
Cream of broccoli, courgettes and potatoes
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Light vegetable soup that will warm you up and satisfy you without feeling too guilty
preparation
step 1
Pour the extra virgin olive oil into a saucepan and sauté the onion for a few minutes.
step 2
Cut the vegetables into chunks and put them in the saucepan making them brown for a few minutes
step 3
Once lightly browned the vegetables pour the water, cover with a lid and bring to the boil with a medium / low flame
step 4
When the vegetables are cooked, slightly raise the flame if you want a more creamy velvety and let the water withdraw a little more, otherwise if you prefer more liquid remove it from the flame and let it cool
step 5
Once the vegetables have cooled slightly, blend everything in the blender, take the chia seeds and sprinkle the velvety suit as desired! Ready and delicious to taste