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green zucchini linguine with tuna

ingredients

servings

4

Courgette

4 unit

Lemon juice

4 spoons

Iodized salt

2 spoons

Cherry tomatoes

12 unit

Tuna in oil, without salt

200 oz

Extra virgin olive oil

1 spoon

single courses from Italy - Lazio

green zucchini linguine with tuna

green zucchini linguine with tuna

with fish source of C vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

green zucchini linguine with tuna

Have you ever cooked a great pasta ... Without the dough? Prepare the zucchini in the right way can become unottimo surrogate for the linguine, with the advantage of not containing gluten and starch.

green zucchini linguine with tuna step 1

step 1

Cut the zucchini into strips not too thick, otherwise it will struggle to cook, but not too thin or you flake when cooked.

green zucchini linguine with tuna step 2

step 2

Marinating: Putting to rest for ten minutes cut the zucchini in a bowl with the salt and the juice of not more than half a lemon. Rinse under running cold water before cooking.

green zucchini linguine with tuna step 3

step 3

Cook the zucchini in a pan with a lid for a few minutes. When they are cooked enough, still crisp, remove the lid and add the tomatoes and cut the oil.

green zucchini linguine with tuna step 4

step 4

To make the full plate from the nutritional point of view, I added a little 'tuna. Nell'impiattare it also added a little 'of grated lemon peel to make it as fresh dish.

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