Basic recipe: pumpkin puree for your preparations
5 recipes
Lunch Bowl
ingredients
servings
1
Tuna in water
1 tin
Boiled egg
1 unit
Couscous
40 oz
Pachino tomatoes
50 oz
Broccoli
150 oz
Pumpkin
100 oz
single courses from Italy - Sardegna
Lunch Bowl
Lunch Bowl
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Who said that when you are on a diet you eat less? I'd like to know Quick Lunch Bowl and you can also prepare it previously and enjoy it cold.
preparation
step 1
Boil the broccoli in lightly salted boiling water for 7/8 minutes. Let it cool.
step 2
Take the pumpkin already without peel and seeds and diced noodle. Cook it for 20 minutes at 200g in the oven topped with a pinch of salt and oil.
step 3
Put the couscous in an ovenproof dish and pour over the boiling salted water and leave to rest for 5 minutes. Then season it with the cherry tomatoes cut into small pieces, salt, oil, pepper, and, oregano.
step 4
I advise you to make hard-boiled eggs first so that you always have at least a couple of them available in the fridge.
step 5
Take the can of tuna and drain the water. Then we make up the plate. Adjusting everything with salt and oil.
