Noodles con verdure e uovo
5 recipes
Lunch Bowl 1
ingredients
servings
1
Black rice
40 oz
Potatoes
100 oz
Courgette
150 oz
Carrots
50 oz
Fresh tuna
100 oz
Boiled egg
1 unit
Semi di sesamo
1 teaspoon
single courses from Italy - Sardegna
Lunch Bowl 1
Lunch Bowl 1
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Lunch time very very fast
preparation
step 1
Clean and wash the vegetables and boil them for about 20 minutes in lightly salted boiling water. Let it cool down.
step 2
Cook the tuna in a non-stick pan with a drizzle of extra virgin olive oil for 2/3 min per side.
step 3
I advise you to cook the eggs and rice the night before so they will have cooled down and will be ready to be used reducing the preparation time.
step 4
We make up the dish and end with a drizzle of oil, salt and a few drops of lemon juice
