Drive away with green broad beans and ricotta
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Baked sea bream
ingredients
servings
2
Sea bream
2 unit
Extra virgin olive oil
to taste
Garlic
2 wedges
Salt
to taste
Pepper
to taste
Parsley
2 sprigs
second courses from Italy - Puglia
Baked sea bream
Baked sea bream
ready in
55 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A second dish of fish that is easy to prepare but above all delicious is the sea bream in foil!
preparation
step 1
Clean the sea bream: cut the fins, peel them with the help of a knife, open them and eviscerate them. Spend the sea bream under running water, washing them carefully.
step 2
Take a fairly large baking tray and line it with aluminum foil. Leave enough to cover the sea bream.
step 3
Stretch a long sheet of aluminum foil on each large shelf or table and grease it evenly with oil.
step 4
Place the sea bream, salt them on both sides and then salt them internally and fill them with chopped garlic cloves, chopped parsley, pepper. Then add a drizzle of extra virgin olive oil.
step 5
Pack the fish by carefully sealing the aluminum so as not to lose the cooking broth in the oven.
step 6
Bake in preheated oven at 200 ° C for about 30 minutes.
